Fitness and Wellbeing Workshops

Short but exciting education sessions that share the keys to success on a number of popular topics:

  • Core Strength
  • Weight Loss
  • Reshaping Your Body
  • Reducing Stress Through Exercise
  • Balance Training
  • Posture Perfect
  • Long & Lean Muscle Toning
  • Mind Training for Goal Achievement
  • etc.

No boring lectures; in just one interactive session you can change your life forever! Perfect for your workplace at lunch hour or a team building afternoon (45 minute to 2 hour sessions available).

Please contact us to design something for your team, workplace, or group of friends.

Upcoming Workshops

Fat Burn Fiesta 2011

-In support of FEED NOVA SCOTIA-

This annual MOTIVA event has been updated and incorporates NEW features related to healthy eating. With an award-winning instructor and a registered dietician this workshop is a perfect afternoon of fitness, food, and fun for all ages and levels!  A great activity to keep you energized & motivated through Fall and Winter. Bring a friend, sibling, colleague or even your child (some conditions apply).

Here's what is included:

  • An introduction to Zumba® and Yogafit
  • Simple dance moves to fantastic energizing music plus many levels and options provided so even a beginner can cope. Latin, Hip Hop, Bollywood, and much more!
  • Exercises to slim your thighs, tighten your tummy and shape the arms - exercise you can do yourself at home! Work your body like a dancer.
  • Learn the benefits of incorporating yoga-based movements into your life. Feel the difference in your body after only a 40 minute session!
  • Quick tips on eating healthy in a crazy world provided by an expert in the field of food and nutrition.
  • Simple solutions for weight loss, muscle strength and shaping, stress reduction and improving posture.
  • Feel revitalized, motivated, charged up and more fit!

LOCATION: Knox Church Hall, 5406 Roome St, Halifax (north end- off of Devonshire Ave)

TIME: Saturday, Nov 5, 1:30-4:30pm

EARLY BIRD REGISTRATION: By Oct 29th only $35.00 (tax incl).

REGULAR FEE: After Oct 29th, $40.00 (tax incl)

Bring your teen (ages 10-17) for only $20.00! (some conditions apply)

$2 from every registration goes to FEED NOVA SCOTIA + Bring food donations on the day and support a great organization as well as qualify to win fantastic prizes!

Contact us for details and to register!