Calendar of Classes and Events
Group Fitness Classes -2013 (All prices include HST)
Knox Church Hall
5406 Roome St, Halifax (back door)
March 4 - April 29, 2013
8 wks = $70
EARLY BIRD (Until March 1)= $65
Contact us for details & to
reserve your spot
Upcoming Programs and Events
TURBO TRAINING -Purdy's Wharf Fitness Centre
Do you work or live downtown? This exercise and nutrition program will target all your trouble spots and help you conquer those barriers which have kept you from achieving your health and fitness goals.
Tuesday and Thursday 5:10-5:55pm
8 weeks (Jan 15 - March 14th)
- advice from an experienced trainer customized to you!
- cardio drills & muscle toning workouts that will turbo charge your results
- nutrition tips for weight loss or maintenance
- strategies to overcome those pesky obstacles
- 2 one-on-one assessments to evaluate your results
Contact Melissa for more details at 902-802-8600, or to register call Purdy's Wharf at 902-482-9362.
CORPORATE CORE CHALLENGE -Start date can be arranged for your organization!
This lunchtime program is one of the BEST ways to sculpt your middle and strengthen muscles which will improve balance, posture and overall muscle tone! Start with the essentials and gradually add on over 6-8 weeks until you are performing the intermediate to advanced versions of each exercise. The focus is on abs, back, gluteals and thighs.
Weekdays 12:15-1:00pm (Exact day and time can be arranged for your company)
To get this program at your workplace contact us now.