Calendar of Classes and Events
Group Fitness Classes -2012 (All prices include HST)
Stay tuned for updates on class offerings in Fall 2012.
| Date | Time | Class | Location | Register | |
|---|---|---|---|---|---|
| Monday |
7:00pm |
Cardio Fusion |
Knox Church Hall 5406 Roome St, Halifax |
No classes being offered at this time. |
|
| Wednesday | 7:00pm | FUSION BOOT CAMP |
Maritime Summit Shop -1559 Barrington St |
No classes being offered at this time. |
|
| Thursday | 7:30pm |
|
Hammonds Plains Fire Hall -2041 Hammonds Plains Rd |
No classes being offered at this time. |
|
| Friday |
6:45pm |
|
Rockingham Community Centre -199 Bedford Highway |
8 week term ends May 25th. Drop-in = $10 per class.
|
|
| Saturday | 9:30am | YogaFit |
Studio 1 Tanning -245 Waverley Road |
No classes being offered at this time.
|
Upcoming Programs and Events
CORPORATE CORE CHALLENGE -Start date can be arranged for your organization!
This lunchtime program is one of the BEST ways to sculpt your middle and strengthen muscles which will improve balance, posture and overall muscle tone! Start with the essentials and gradually add on over 6-8 weeks until you are performing the intermediate to advanced versions of each exercise. The focus is on abs, back, gluteals and thighs.
Weekdays 12:15-1:00pm (Exact day and time can be arranged for your company)
To get this program at your workplace contact us now.