Calendar of Classes and Events
Group Fitness Classes -2014 (All prices include HST)
United Memorial Church Hall
5350 Young St, Halifax (entrance on driveway)
FALL Session: Sept 8- Nov 24 (No classes Sep 22, Oct 13)
10 weeks- $85 or Half Term (Any 5 classes)- $45
Contact us with any questions.
|Tuesday||1:05pm||Cardio Interval Blitz||Purdy's Wharf Fitness Centre||Fitness Centre is located on the main level of Tower 2. Non-members may drop-in for $10. Doors are locked so please arrive early so that someone can let you in.|
|Wednesday||7:30pm||YogaFit||Halifax||Semi-private classes (max 4 people). Please contact Melissa to see if any spots are available. $16 per class|
|Thursday||2:05pm||DANCEFIT||The Mount Fitness Centre||
Starts Sept 18.
Registration or drop-ins through The Mount Fitness Centre
Upcoming Programs and Events
70 Day Lifestyle Makeover -Purdy's Wharf Fitness Centre
Starting January 14th. SPACE IS LIMITED, Register now!
Days- Tuesday & Thursday, 11:05-11:50am
A whole health approach to transforming how you eat, breathe, move and cope in daily life.
Body - Use exercise techniques ranging from boxing to yoga and understand how to make better food choices to start improving your physical health.
Mind - Shift your thinking to overcome barriers that prevent accomplishments and start the process of developing better mental health.
Spirit - Discover your inner calm through basic breathing exercises & practise wasy to feel peaceful and happy; essential to keeping your soul healthy.
- small group (no more than 10 people)
- education AND exercise
Contact Melissa for more details at 902-802-8600, or to register call Purdy's Wharf at 902-482-9362.
CORPORATE CORE CHALLENGE -Start date can be arranged for your organization!
This lunchtime program is one of the BEST ways to sculpt your middle and strengthen muscles which will improve balance, posture and overall muscle tone! Start with the essentials and gradually add on over 6-8 weeks until you are performing the intermediate to advanced versions of each exercise. The focus is on abs, back, gluteals and thighs.
Weekdays 12:15-1:00pm (Exact day and time can be arranged for your company)
To get this program at your workplace contact us now.